THE BASICS: WEEK 3 - August 20 to 25, 2018 STREAMLINE GLIDE: Every time you dive or push off a wall. Hand on hand, 4 fingers on 4 fingers, thumb of the hand on top holds on to heel of the hand below. Lock your elbows, set your arms right behind your ears, and turn [...]
Date: 08-20-2018 20’ x {IM Drill: 4kkY, 7kkK, 2kkT, 7kkE {IM Swim @ BBDPS 400 kick w/board non-stop Max. Effort 1 x {8 x 25/6 str on 1’) w/50 drill 35’ x 800 w/90” Count: A to P Repeat 800’s until 35’ are finished, rest 90” after counting A to P. 3 x {4 x [...]
THE BASICS Week 2 - 8/13 to 17 - Fall 2018 STREAMLINE GLIDE: Every time you dive or push off a wall. Hand on hand, 4 fingers on 4 fingers, thumb of the hand on top holds on to heel of the hand below. Lock your elbows, set your arms right behind your ears, and [...]
