THE BASICS: WEEK 3 - August 20 to 25, 2018 STREAMLINE GLIDE: Every time you dive or push off a wall. Hand on hand, 4 fingers on 4 fingers, thumb of the hand on top holds on to heel of the hand below. Lock your elbows, set your arms right behind your ears, and turn [...]

By |2018-08-20T14:37:03+00:00August 20th, 2018|News|