SwimGym SWIM TEAM Videos

https://www.youtube.com/watch?v=nS4cRnj9MDg https://www.youtube.com/watch?v=vEObqLRaydA https://www.youtube.com/watch?v=LaWZ4hDkwCE https://www.youtube.com/watch?v=j3FmBTjbL1U https://www.youtube.com/watch?v=4ubOdWYttGo https://www.youtube.com/watch?v=BmcsR4e1Mko https://www.youtube.com/watch?v=C1b1sr7J4N4 https://www.youtube.com/watch?v=VAifnE-YFTA&list=PLKi498FYkw0O2V1SHkCDYMnZBR_z9kaZm https://www.youtube.com/watch?v=gfhIiFASIKs&feature=em-subs_di   https://www.youtube.com/watch?v=ljDlZEUBZrs&list=PL-q4fWyLUqq9GW9aoWmtANQu_788d_jCp https://www.youtube.com/watch?v=pybEu7GOMMA https://www.youtube.com/watch?v=KMLJ8k7I6nU STREAMLINE TECHNIQUE https://www.youtube.com/watch?v=uhRo4I9wReA FREESTYLE SWIMMING TECHNIQUE https://www.youtube.com/watch?v=5HLW2AI1Ink&t=5s https://www.youtube.com/watch?v=KK563K_DZP0&t=3s https://www.youtube.com/watch?v=DJSo8nP8ik4 BACKSRTOKE SWIMMING TECHNIQUE https://www.youtube.com/watch?v=89HxafulzyI https://www.youtube.com/watch?v=TvCvdIQLbaA https://www.youtube.com/watch?v=_R0mQCcxqw4 https://www.youtube.com/watch?v=59Z5jmy2wzI BREASTSRTOKE SWIMMING TECHNIQUE https://www.youtube.com/watch?v=mFFxTuaMpDQ https://www.youtube.com/watch?v=BJj9z4n0STk https://www.youtube.com/watch?v=RBs2sPifsq8 https://www.youtube.com/watch?v=3aofS2pF6A0 BUTTERFLY SWIMMING TECHNIQUE https://www.youtube.com/watch?v=UffZn_-lU54 https://www.youtube.com/watch?v=GMPCgz48NOc https://www.youtube.com/watch?v=ebMfr7n65_c https://www.youtube.com/watch?v=mSRQrZAxCUA VARIOUS https://www.youtube.com/watch?v=fOuJ8xq7i7U https://www.youtube.com/watch?v=gi-llfERtx0 https://www.youtube.com/watch?v=XN7jvcoKQZ8&feature=youtu.be https://www.youtube.com/watch?v=BVlBxf-hdTk https://www.youtube.com/watch?v=wWIFmFJ_bt4 https://www.youtube.com/watch?v=2qXa_yRnpLk https://www.youtube.com/watch?v=7XD6WNLEyTo https://www.youtube.com/playlist?list=PLvBroyF3nHulomY8ngkwF2ihDtzAQn29g https://www.youtube.com/watch?v=S4HEUEkXmAk https://www.youtube.com/watch?v=dVIQ99Ywcck&list=PLE4XVWTAe5NB89MpGWxxBkBi8O_AZI0-h https://www.youtube.com/watch?v=VAifnE-YFTA&list=PLKi498FYkw0O2V1SHkCDYMnZBR_z9kaZm https://www.youtube.com/watch?v=gF5NWq-b20M http://www.youtube.com/watch?v=ime6DXVOzjg [...]

By |2018-03-08T14:49:58+00:00March 8th, 2017|ALPER JCC, Locations, MB JCC, News, Rev Slider|

Hydration

Hydration (or the amount of fluid taken in by the human body) is just as important as food intake before and after exercise. Two hours before exercise, swimmers should consume 16 fluid ounces (or half a litre) of water or a sports drink to help hydrate them ahead of time. Thirty minutes before exercise, athletes [...]

By |2015-12-04T11:34:30+00:00December 4th, 2015|News|