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So far joner has created 12 blog entries.

Hydration

Hydration (or the amount of fluid taken in by the human body) is just as important as food intake before and after exercise. Two hours before exercise, swimmers should consume 16 fluid ounces (or half a litre) of water or a sports drink to help hydrate them ahead of time. Thirty minutes before exercise, athletes [...]

By |2015-12-04T11:34:30+00:00December 4th, 2015|News|

Swim-a-long with Swim Gym

Remember all the times you left your child's swim class elated because of the smile they had on their face? Want to bring that smile back to your pool or bath tub? We have you covered. Now available for digital download and purchase, Swim Gym proudly brings you "Swim Gym Swim-A-Long Songs." Includes favorites like: [...]

By |2015-11-06T12:59:07+00:00November 6th, 2015|News|