8/12: Warm Up EN1 20' x EKTY x 1, 2, 3, 4 100 @ BBDPS, 200 @BB, 1 OB, 300 @ 1, 2, 3 OB, 400 @1, 2, 3, 4 OB, for additional explanations please go to Basics Kick Set 20' x 200 w/20" Fins EY {b, s, b, s 200's w/20" rest until [...]
8/5/19: Warm Up EN1 20’ x {KRLS – I.M. Please see BASICS – Warm up of the week Sprint Set SP3 2 x (6 x 6 str. on 1’) 25 w/100 drill of the week 2 sets of 6x 25 on 1’ send off. Go ALL OUT no breath 6 strokes and swim very [...]
6-3-19 Warm Up EN1 20’xIMmix {EKTY {KTYE {TYEK {YEKT 200 @ BBDPS 200 @ 1 OB 200 @ 2 OB 200 @ 3OB Full stroke warm-up. Please see BASICS if you need more explanations. Sprint Set SP3 2 x (4 x 6 str on 1:30) w/50 drill of the week 50 2 sets of 4 repetitions of [...]