Practice of the Week: June 3- 8, 2019.

6-3-19 Warm Up EN1  20’xIMmix {EKTY   {KTYE  {TYEK  {YEKT   200 @ BBDPS  200 @ 1 OB   200 @ 2 OB  200 @ 3OB  Full stroke warm-up.  Please see BASICS if you need more explanations.    Sprint Set SP3  2 x (4 x 6 str on 1:30) w/50 drill of the week                50  2 sets of 4 repetitions of [...]

By |2019-06-03T14:19:46+00:00June 3rd, 2019|News|