Practice of the Week 7: Jan 28 to Feb 2, 2019.

For further explanations, please see BASICS. 20’ x {IM Drill: 4kkY, 7kkK, 2kkT, 7kkE          {IM Swim @ BBDPS 400 kick best effort 2 x {(4 x 6 str on 1’) w/50 drill    2 sets of 4x 25, push off and swim all out, do not breathe until 6 strokes, and then [...]

By |2019-01-26T18:57:37+00:00January 26th, 2019|News|