Fall. Practice Week 05: 09/02 to 09/07, 2024
BB&DPS – Best Balance & Distance Per Stroke: 5 strokes or less in the 4 styles in a short course pool, 10 strokes or less in long course – “Tai Chi Swimming.” Please go to T.I.P.S. for a more detailed explanation. OB Over Best: # of strokes recommended over your BBDPS count TOR Turn [...]
Fall. Practice Week 04: 08/26 to 08/31, 2024
BB&DPS – Best Balance & Distance Per Stroke: 5 strokes or less in the 4 styles in a short course pool, 10 strokes or less in long course – “Tai Chi Swimming.” Please go to T.I.P.S. for a more detailed explanation. OB Over Best: # of strokes recommended over your BBDPS count TOR Turn [...]