Date:  11-09-2020  Workout Today      Energy System  Exercise Set  Exercise Description  Warm Up EN1  20’ x {IM Drill: 4kkY, 7kkK, 2kkT, 7kkE  {IM Swim @ BBDPS  Please see BASICS, for full set explanations  Sprint Set SP3  2 x {(6 x 6 str on 1’) w/50 drill                  25    2 sets of 6x 25, push off [...]

Date:  11-02-2020  Workout Today   HAPPY HALLOWEEN  Energy System  Exercise Set  Exercise Description  Warm Up EN1  20' x EKTY x 1, 2, 3, 4  100 @ BBDPS, 200 @ 1 OB, 300 @ 2 OB, 400 @ 3 OB, for additional explanations please go to Basics  Sprint Set SP3  2 x (6 x 6 str on 1:20) w/50 drill                50  [...]

Date:  10-26-2020  Workout Today     Energy System  Exercise Set  Exercise Description  Warm Up EN1  20’ x {KRLS – I.M.    Please see BASICS – Warm up of the week    Sprint Set SP3  2 x (6 x 6 str. on 1’)                25   w/100 drill of the week –see BASICS- and repeat the set.  Do a different [...]