Date: 05-11-2020 Workout Today Energy System Exercise Set Exercise Description Warm Up EN1 20’ x {KRLS – I.M. Please see BASICS – Warm up of the week Sprint Set SP3 2 x (6 x 6 str. on 1’) 25 W/50 drill of the week 2 sets of 6x 25 on 1’ send off. [...]
Date: 05-04-2020 Workout Today Energy System Exercise Set Exercise Description Warm Up EN1 20’ x IM mix: {EKTY {KTYE {TYEK {YEKT 200 @ BBDPS 200 @ 1 OB 200 @ 2 OB 200 @ 3OB Full stroke warm-up. Please see BASICS if you need more explanations. Advanced Team, try something new, warm up [...]
Date: 04-27-2020 Workout Today Energy System Exercise Set Exercise Description Warm Up EN1 20’ x {IM Drill: 4kkY, 7kkK, 2kkT, 7kkE {IM Swim @ BBDPS, 1OB, 2OB, 3OB... Please see BASICS, for full set explanations Kick Set 3 x {4 x 25 w/kickboard} on 45” {4 x 25 E no breathe} Please [...]
