Date: 04-27-2020 Workout Today Energy System Exercise Set Exercise Description Warm Up EN1 20’ x {IM Drill: 4kkY, 7kkK, 2kkT, 7kkE {IM Swim @ BBDPS, 1OB, 2OB, 3OB... Please see BASICS, for full set explanations Kick Set 3 x {4 x 25 w/kickboard} on 45” {4 x 25 E no breathe} Please [...]
DRILL OF THE WEEK: a) Scull and Roll #2 & #3: Start with your body on the side. The top arm alongside the body, the bottom arm pointing to the bottom of the pool; sweep the arm inward (in-sweep of scull #2), and backward (outsweep of scull #3) as you roll the body into the arm and [...]
Date: 04-13-2020 Workout Today Energy System Exercise Set Exercise Description Warm Up EN1 20’ x {KRLS – I.M. Please see BASICS – Warm up of the week Sprint Set SP3 2 x (6 x 6 str. on 1’) 25 W/100 drill of the week 2 sets of 6x 25 on 1’ send [...]
