11/4: Warm Up EN1 20' x EKTY x 1, 2, 3, 4 100 @ BBDPS, 200 @ 1 OB, 300 @ 2 OB, 400 @ 3 OB, for additional explanations please go to Basics Sprint Set SP3 2 x (6 x 6 str on 1:20) w/50 drill 50 2 sets of 6 repetitions of 6 strokes ALL [...]
10/28 Warm Up EN1 20’ x {KRLS – I.M. Please see BASICS – Warm up of the week Sprint Set SP3 2 x (6 x 6 str. on 1’) 25 w/100 drill of the week –see BASICS- and repeat the set. Do a different stroke each set. 2 sets of 6x 25 on 1’ [...]
10-21 Warm Up EN1 20’ x IM mix {EKTY {KTYE {TYEK {YEKT 200 @ BBDPS 200 @ 1 OB 200 @ 2 OB 200 @ 3OB Full stroke warm-up. Please see BASICS if you need more explanations. SPECIAL THIS WEEK 400 kk timed: Accelerate turns by taking one arm stroke in as the other arm moves [...]
