4-8-19 Warm Up EN1 20’ x IM mix {EKTY {KTYE {TYEK {YEKT 200 @ BBDPS 100 @ 1 OB 200 @ 2 OB 100 @ 3OB 200 @ 4OB Full stroke warm-up. Please see BASICS if you need more explanations Kick Set 3 x {Race Board E Y T Kuw {Arrow Board E Y [...]
Warm Up EN1 20’ x {IM Drill: 4kkY, 8kkK, 2kkT, 8kkE {IM Swim @ BBDPS, 1OB, 2OB, 3OB, ... Please see BASICS, for full set explanations Kick Set 3 x {4 x 25 w/kickboard} on 45” {4 x 25 E w/bucket} Please see BASICS, if you need more explanations Timed KICK 400 kick with [...]
Date: 03-25-2019 Workout Today Warm Up EN1 20' x EKTY x 1, 2, 3, 4 100 @ BBDPS, 200 @ 1OB, 300 @ 2OB, 400 @ 3OB Sprint Set SP3 3 x (4 x 6 str on 1:15) w/50 drill 50 3 sets of 4 repetitions of 6 strokes from push off, ALL OUT, [...]