9-03-18: Warm up EN1: 20’ x {KRLS – I.M. Kick Set: 3 x {4 x 25 kk on 60” {1 x 100 E breathe 3, 5, 7, 9 or 3, 5, 3, 7 An. Threshold EN3/Intensity: 3 to 4 OB/ Equipment: Paddles: 40’ x {1 x 100 w/20” A to B {1 x 200 w/30” A [...]
Miami Beach, FL – Swim Gym was chosen as one of 151 Make a Splash Local Partner programs in the U.S. to receive grant funding from the USA Swimming Foundation in 2018. The awarded money will go toward Swim Gym’s H20s Foundation (Helping Others 2 Swim) to continue efforts to provide free or reduced cost [...]
08-27-18: 20’ x IM mix: {EKTY {KTYE {TYEK {YEKT 100 @ BBDPS 200 @ 1 OB 100 @ 2 OB 200 @ 3 OB 100 @ 4 OB 2 x (4 x 6 str on 1:20) 50 w/3 minutes of the drills of the week 30’ x 400 w/30” to 45” w/3rd 25 in ea. [...]
