BB&DPS – Best Balance & Distance Per Stroke: 5 strokes or less in the 4 styles in a short course pool, 10 strokes or less in long course – “Tai Chi Swimming.” Please go to T.I.P.S. for a more detailed explanation. OB Over Best: # of strokes recommended over your BBDPS count TOR Turn [...]
Warm up: IM mix 200 {EKTY @ BB 100 {KTYE @ 1 + BB 200 {TYEK @ 2 + BB 100 {YEKT @ 3 + BB During the alloted time for warm up, swim in the order of the IM mix: 200 at BBDPS, then 100 add 1 stroke OB, then a 200 of [...]
Warm up: {IM Drill: 4 kk Y, 7 kk K, 2 kk T, 7 kk E. {IM Swim: Swim the 4 strokes in the Individual Medley order, YKTE @ your BB&DPS 5 strokes or less in 25 yd. pool). 4 kk Y: Lie on the ‘Y’ position, dolphin kick 4 times, on the 4th [...]
