Date:  11-16-2020  Workout Today     Energy System  Exercise Set  Exercise Description  Warm Up EN1  20’ x IM mix {EKTY                       {KTYE                       {TYEK                                           {YEKT   200 @ BBDPS  200 @ 1 OB   200 @ 2 OB  200 @ 3OB  Full stroke warm-up.  Please see BASICS for explanations that are more detailed.    Sprint Set SP3  [...]

Date:  11-09-2020  Workout Today      Energy System  Exercise Set  Exercise Description  Warm Up EN1  20’ x {IM Drill: 4kkY, 7kkK, 2kkT, 7kkE  {IM Swim @ BBDPS  Please see BASICS, for full set explanations  Sprint Set SP3  2 x {(6 x 6 str on 1’) w/50 drill                  25    2 sets of 6x 25, push off [...]

Date:  11-02-2020  Workout Today   HAPPY HALLOWEEN  Energy System  Exercise Set  Exercise Description  Warm Up EN1  20' x EKTY x 1, 2, 3, 4  100 @ BBDPS, 200 @ 1 OB, 300 @ 2 OB, 400 @ 3 OB, for additional explanations please go to Basics  Sprint Set SP3  2 x (6 x 6 str on 1:20) w/50 drill                50  [...]