Date: 10-05-2020 Workout Today Energy System Exercise Set Exercise Description Warm Up EN1 - Pay Attention/Count 20' x EKTY x 1@BB; 2@BB,2OB; 3@BB,2,4OB; 4@BB,1,2,3OB 100 @ BBDPS, 200 @ 1 OB, 300 @ 2 OB, 400 @ 3 OB, for additional explanations please go to Basics Kick Set 4 x 200 w/20" Fins EY {b, s, b, s 200's w/20" [...]
Date: 09-28-2020 Workout Today Energy System Exercise Set Exercise Description Warm Up EN1 20’ x {KRLS – I.M. Please see BASICS – Warm up of the week Sprint Set SP3 2 x (6 x 6 str. on 1’) 25 W/50 drill of the week 2 sets of 6x 25 on 1’ send off. [...]
Date: 09-21-2020 Workout Today Energy System Exercise Set Exercise Description Warm Up EN1 20’ x IM mix {EKTY {KTYE {TYEK {YEKT 200 @ BBDPS 200 @ 1 OB 200 @ 2 OB 200 @ 3OB Full stroke warm-up. Please see BASICS if you need more explanations. Advanced Team, try something new, warm [...]
