Date: 09-14-2020 Workout Today Energy System Exercise Set Exercise Description Warm Up EN1 20’ x {IM Drill: 4kkY, 7kkK, 2kkT, 7kkE {IM Swim @ BBDPS Please see BASICS, for full set explanations Sprint Set SP3 2 x {(4 x 6 str on 1’) w/50 drill 25 2 sets of 4x 25, push [...]
Date: 09-07-2020 Workout Today LABOR DAY Energy System Exercise Set Warm Up EN1 20' x EKTY x 100, 200, 300, 400 see intensities in description 100 @ BB, 200 @ 1-2OB, 300 @ 3-4-5 OB, 400 @ 3-4-5-6 OB. Kick Set 15' x 200 w/20" Fins EY {b, s, b, s 200's w/20" rest until [...]
Date: 08-31-2020 Workout Today LABOR DAY – DOUBLE PRACTICE Energy System Exercise Set Exercise Description Warm Up EN1 20’ x {KRLS – I.M. Please see BASICS – Warm up of the week Kick Set 3 x {4 x 25 kk on 60” {1 x 100 E breathe 3, 5, 7, 9 or 3, [...]
