Date: 08-03-2020 Workout Today Energy System Exercise Set Exercise Description Warm Up EN1 20’ x {KRLS – I.M. Please see BASICS – Warm up of the week Sprint Set SP3 2 x (6 x 6 str. on 1’) 25 w/100 drill of the week 2 sets of 6x 25 on 1’ send off. Go [...]
Date: 07-27-2020 Workout Today Energy System Exercise Set Exercise Description Warm Up EN1 20’ x IM mix {EKTY {KTYE {TYEK {YEKT 200 @ BBDPS 200 @ 1 OB 200 @ 2 OB 200 @ 3OB Full stroke warm-up. Please see BASICS if you need more explanations Sprint Set SP3 2 x (4 [...]
Date: 07-20-2020 Workout Today Energy System Exercise Set Exercise Description Warm Up EN1 20’ x {IM Drill: 4kkY, 7kkK, 2kkT, 7kkE {IM Swim @ BBDPS Please see BASICS, for full set explanations Kick Set 2 x {4 x 25 w/kickboard} on 45” {4 x 25 E no breathe} Please see BASICS, if you [...]
