2/10: Warm Up EN1 20’ x IM mix {EKTY {KTYE {TYEK {YEKT 200 @ BBDPS 100 @ 1 OB 200 @ 2 OB 100 @ 3OB 200 @ 4OB During the alloted time for warm up, swim in the order of the IM mix: 200 at BBDPS, then 100 add 1 stroke OB, then [...]
2/3: Warm Up EN1 20’ x {IM Drill: 4kkY, 7kkK, 2kkT, 7kkE {IM Swim @ BBDPS Please see BASICS, for full set explanations Warm Up Legs 400 kick best effort Hold board with elbows on each side at bottom corners; set head in line, when you do not need to breathe place head [...]
1/27: Warm Up EN1 15' x EKTY x 1, 2, 3, 4 100 @ BBDPS, 200 @ 1 OB, 300 @ 2 OB, 400 @ 3 OB, for additional explanations please go to Basics Warm Up Legs 400 kick best effort Hold board with elbows on the bottom corners; when you do not need to breathe place head in line with spine, face in water and steady [...]
