Summer Practice of the Week 1: 3/23- 3/28, 2020
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Practice of the Week: 3/9- 3/14, 2020.
3/9 Warm Up EN1 20’ x IM mix {EKTY {KTYE {TYEK {YEKT 200 @ BB - 1 OB 200 @ 2 - 3 OB 200 @ 2 - 4 OB 200 @ 2 - 5 OB Full stroke warm-up. Please see BASICS if you need more explanations. Advanced Team, try something new, warm up flags to [...]
Practice of the Week: 3/2 – 3/7, 2020.
3/2 Warm Up EN1 20’ x {IM Drill: 4kkY, 7kkK, 2kkT, 7kkE {IM Swim @ BBDPS, 1 OB, 2 OB, 3 OB Please see BASICS, for full set explanations, on the IM swim start the first loop at BBDPS, and add a stroke on each loop you repeat, until you are out of [...]