08-27-18:
20’ x IM mix:
{EKTY                     {KTYE                     {TYEK
{YEKT
100 @ BBDPS
200 @ 1 OB
100 @ 2 OB
200 @ 3 OB
100 @ 4 OB
2 x (4 x 6 str on 1:20)
50
w/3 minutes of the drills of the week
30’ x 400 w/30” to 45” w/3rd 25 in ea. 100 @
2 x {Race    E    Y    T    Kuw}
{Arrow   E    Y    T    K    } On 1:40 each 50
8-28-18:
15’ x IM mix:
{EKTY                     {KTYE                     {TYEK
{YEKT
200 @ BBDPS
100 @ 1 OB
200 @ 2 OB
100 @ 3 OB
2 x {(4 x 5str.+ turn + 3 str. on 2:15)
75(50) + mid pool
w/3 minutes of the drills of the week
45’ x {1 x 200 w/10” at 1 OB
{1 x 200 w/15” at 1½ OB
{1 x 200 w/20”to 30” at 2 OB
2 x {Race    E    Y    T    Kuw}
{Arrow   E    Y    T    K    } On 1:40 each 50
8-29-18:
15’ x IM mix:
{EKTY                     {KTYE                     {TYEK
{YEKT
100 @ BBDPS
200 @ 2 OB
100 @ 4 OB
200 @ BBDPS
45’ x {1 x 100 w/10”
{1 x 200 w/15”
{1 x 300 w/20”
{1 x 400 w/25”
{1 x 500 w/30”
{1 x 600 w/35”
{1 x 700 w/40”’
16’ x 200 w/ 90” to 120”
800 EZ free breathe 3, 5
8-30-18:
20’ x IM mix:
{EKTY                     {KTYE                     {TYEK
{YEKT
200 @ BBDPS
100 @ 1 OB
200 @ 2 OB
100 @ 3 OB
2 x (6 x 25 on 1:15) w/3 minutes of the drills of the week
6 str.
30’ x 300 w/30” to 45”
2 x {Race    E    Y    T    Kuw}
{Arrow   E    Y    T    K    } On 1:40 each 50
8-31-18:
15’ x IM mix:
{EKTY
{KTYE
{TYEK
{YEKT
100 @ BBDPS
100 @ 1 OB
100 @ 2 OB
100 @ 3 OB
100 @ 4 OB
100 @ 5 OB
40’ x 400 IM w/20”
25’ x 100 w/30” to 40”
2 x {Race    E    Y    T    Kuw}
{Arrow   E    Y    T    K    } On 1:40 each 50
9-1-18:
20’ x IM mix:
{EKTY                     {KTYE                     {TYEK
{YEKT
200 @ BBDPS
100 @ 1 OB
200 @ 2 OB
100 @ 3 OB
200 @ 4 OB
40’ x {(4 x 100 w/15”) w/20”
{(2 x 50 w/15”) w/20”
Restart until time is finished
4 x 5str on 1:30  w/3 minutes of the drills of the week
50
6 x 100 on 7’     A to B
Swim an EZ 150 after each race
600 to 800 EZ