Fitness & Health
Courses exclusively for those looking to improve endurance and muscle tone through a discipline swimming course, a complete (cardio and muscle development) impact sport. This program is designed for adults and triathletes in training. We will show you drills that enhance your ability and skill to swim with higher efficiency; the freestyle will be the main emphasis of our program, and please be open-minded and receptive to the other competitive styles, namely backstroke, in order to find your power source and breaststroke for safety purposes. Drills will be introduced and reviewed. Every drill tends to do something for each swimmer that can enhance the way they perform.
This class is an aerobic session in the pool that can maintain and improve stamina, strength and suppleness as well as increase cardiovascular fitness. Unlike aerobics in land, Water Aerobics is low –impact and the cushioning effect of the water protect the joints in the spine, ankle, hip, and knees. It is suitable for people of all ages and abilities as participants can work at a variety of levels by increasing effort and using resistance equipment.