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So far joner has created 12 blog entries.

Practice of the Week 11

Date:  02-25-2019 Workout Today   Energy System Exercise Set Exercise Description Warm Up EN1 20’ x {IM Drill: 4kkY, 7kkK, 2kkT, 7kkE {IM Swim @ BBDPS, 1 OB, 2 OB, 3 OB Please see BASICS, for full set explanations, on the IM swim start the first loop at BBDPS, and add a stroke on [...]

By |2019-02-26T11:08:04+00:00February 26th, 2019|News|