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Hydration (or the amount of fluid taken in by the human body) is just as important as food intake before and after exercise. Two hours before exercise, swimmers should consume 16 fluid ounces (or half a litre) of water or a sports drink to help hydrate them ahead of time. Thirty minutes before exercise, athletes [...]

By |2015-12-04T11:34:30+00:00December 4th, 2015|News|