Date: 02-25-2019 Workout Today Energy System Exercise Set Exercise Description Warm Up EN1 20’ x {IM Drill: 4kkY, 7kkK, 2kkT, 7kkE {IM Swim @ BBDPS, 1 OB, 2 OB, 3 OB Please see BASICS, for full set explanations, on the IM swim start the first loop at BBDPS, and add a stroke on [...]
Week01F2018THE BASICSTHE BASICS Week 1 - 8/06 to 8/11 - Fall 2018 STREAMLINE GLIDE: Every time you dive or push off a wall. Hand on hand, 4 fingers on 4 fingers, thumb of the hand on top holds on to heel of the hand below. Lock your elbows, set your arms right behind your ears, [...]
The 4-Week Plan to Swimming Your First Mile It is possible that in one month from now, you can say you’ve swum a mile. Following this training plan and keeping these * beginner swim tips in mind, you can get into the best shape of your life in a matter of weeks. Like any new fitness [...]
