9/9: Warm Up EN1 20' x EKTY x 100, 200, 300, 400 see intensities in description 100 @ BB, 200 @ 1-2OB, 300 @ 3-4-5 OB, 400 @ 3-4-5-6 OB. Kick Set 15' x 200 w/20" Fins EY {b, s, b, s 200's w/20" rest until 15' finish An. Threshold EN3 Intensity: 3 to 4 OB Equipment: [...]
9/2: Warm Up EN1 20’ x {KRLS – I.M. Please see BASICS – Warm up of the week Kick Set 3 x {4 x 25 kk on 60” {1 x 100 E breathe 3, 5, 7, 9 or 3, 5, 3, 7 Please see BASICS – Kicking Set An. Threshold EN3 Intensity: 3 to [...]
8/26: Warm Up EN1 20’ x IM mix: {EKTY {KTYE {TYEK {YEKT 100 @ BBDPS 200 @ 1 OB 100 @ 2 OB 200 @ 3 OB 100 @ 4 OB Full stroke warm-up. Please see BASICS if you need more explanations; goal: 5 or less at BBDPS. Sprint Set SP3 2 x (4 [...]
