Practice of the Week: May 20 -25, 2019.
May 20: Warm Up EN1 20' x EKTY x 1, 2, 3, 4 Re-start if time left over 1x 25 ea str. @ BB 2x 25 ea str. @ 1 & 2 OB 3x 25 ea str. @ BB & 2 & 4 OB 4x 25 ea str. @ 1 & 2 & 3 & 4 OB Kick Set 4 x [...]
Practice of the Week: May 13- 18, 2019.
5-13-19: Warm Up EN1 20’ x {KRLS – I.M. Please see BASICS – Warm up of the week Sprint Set SP3 2 x (6 x 6 str. on 1’) 25 W/50 drill of the week 2 sets of 6x 25 on 1’ send off. Go ALL OUT no breath 6 strokes and swim [...]
Practice of the Week: May 6 – 11, 2019
5-6-19 Warm Up EN1 20’ x IM mix: {EKTY {KTYE {TYEK {YEKT 200 @ BBDPS 200 @ 1 OB 200 @ 2 OB 200 @ 3OB Full stroke warm-up. Please see BASICS if you need more explanations. Advanced Team, try something new, warm up flags to flags, do not touch the walls, but go [...]