4-29-19: Warm Up EN1 20’ x {IM Drill: 4kkY, 7kkK, 2kkT, 7kkE {IM Swim @ BBDPS, 1OB, 2OB, 3OB... Please see BASICS, for full set explanations Kick Set 3 x {4 x 25 w/kickboard} on 45” {4 x 25 E no breathe} Please see BASICS, if you need more explanations Anaerobic Threshold EN3 Intensity: [...]
4-22 Warm Up EN1 20' x EKTY x 1, 2, 3, 4 1x 25 ea str. @ BB 2x 25 ea str. @ 1 & 2 OB 3x 25 ea str. @ BB & 2 & 4 OB 4x 25 ea str. @ 1 & 2 & 3 & 4 OB Kick Set 4 x 200 w/20" Fins EY {b, s, b, s [...]
4-15-19: Warm Up EN1 20’ x {KRLS – I.M. Please see BASICS – Warm up of the week Sprint Set SP3 2 x (6 x 6 str. on 1’) 25 W/100 drill of the week 2 sets of 6x 25 on 1’ send off. Go ALL OUT no breath 6 strokes and swim very [...]
