Practice of the Week: April 22-27, 2019.
4-22 Warm Up EN1 20' x EKTY x 1, 2, 3, 4 1x 25 ea str. @ BB 2x 25 ea str. @ 1 & 2 OB 3x 25 ea str. @ BB & 2 & 4 OB 4x 25 ea str. @ 1 & 2 & 3 & 4 OB Kick Set 4 x 200 w/20" Fins EY {b, s, b, s [...]
Practice of the Week: April 15 to 22, 2019.
4-15-19: Warm Up EN1 20’ x {KRLS – I.M. Please see BASICS – Warm up of the week Sprint Set SP3 2 x (6 x 6 str. on 1’) 25 W/100 drill of the week 2 sets of 6x 25 on 1’ send off. Go ALL OUT no breath 6 strokes and swim very [...]
Practice of the Week: April 8-13, 2019.
4-8-19 Warm Up EN1 20’ x IM mix {EKTY {KTYE {TYEK {YEKT 200 @ BBDPS 100 @ 1 OB 200 @ 2 OB 100 @ 3OB 200 @ 4OB Full stroke warm-up. Please see BASICS if you need more explanations Kick Set 3 x {Race Board E Y T Kuw {Arrow Board E Y [...]