Date: 03-04-2019 Workout Today The Sr. Sectional is this weekend JO’s are in 11 days, rest as necessary… FGC Sr. Champs in 18 days Energy System Exercise Set Exercise Description Warm Up EN1 20’ x IM mix {EKTY {KTYE {TYEK {YEKT 200 @ BB - 1 OB 200 @ 2 - 3 OB 200 [...]
Date: 02-18-2019 Workout Today Energy System Exercise Set Exercise Description Warm Up EN1 20' x EKTY x 1, 2, 3, 4 100 @ BBDPS, 200 @ 1 OB, 300 @ 2 OB, 400 @ 3 OB, for additional explanations please go to Basics Sprint Set SP3 2 x (4 x 6 str on 1:30) w/50 [...]
Date: 02-11-2019 Workout Today Energy System Exercise Set Exercise Description Warm Up EN1 20’ x {KRLS – I.M. Please see BASICS – Warm up of the week Sprint Set SP3 2 x (6 x 6 str/25 on 1’) w/50 drill of the week 1st set: 3 of freestyle / 3 or 4th stroke 2nd set: [...]
