Warm Up EN1 20’ x {IM Drill: 4kkY, 8kkK, 2kkT, 8kkE {IM Swim @ BBDPS, 1OB, 2OB, 3OB, ... Please see BASICS, for full set explanations Kick Set 3 x {4 x 25 w/kickboard} on 45” {4 x 25 E w/bucket} Please see BASICS, if you need more explanations Timed KICK 400 kick with [...]
Date: 03-25-2019 Workout Today Warm Up EN1 20' x EKTY x 1, 2, 3, 4 100 @ BBDPS, 200 @ 1OB, 300 @ 2OB, 400 @ 3OB Sprint Set SP3 3 x (4 x 6 str on 1:15) w/50 drill 50 3 sets of 4 repetitions of 6 strokes from push off, ALL OUT, [...]
3-18 Warm Up EN1 20' x EKTY x 1, 2, 3, 4 100 @ BBDPS, 200 @ 1OB, 300 @ 2OB, 400 @ 3OB Sprint Set SP3 3 x (4 x 6 str on 1:15) w/50 drill 50 3 sets of 4 repetitions of 6 strokes from push off, ALL OUT, NO BREATH; swim [...]