Please see BASICS if you need more explanations. Date: 09-24-2018: Warm Up EN1: 20’ x IM mix {EKTY {KTYE {TYEK {YEKT 200 @ BBDPS 200 @ 1 OB 200 @ 2 OB 200 @ 3OB Full stroke warm-up. Advanced Team, try something new, warm up flags to flags, do not touch the walls, but go through [...]
Please see BASICS, for full set explanations. 9-17-18: Warm Up EN1: 20’ x {IM Drill: 4kkY, 7kkK, 2kkT, 7kkE {IM Swim @ BBDPS Sprint Set SP3: 2 x {(4 x 6/easy to 25 str on 1’) w/50 drill 2 sets of 4x 25, push off and swim all out, do not breathe until 6 strokes. [...]
9-10-18: Warm up: 20' x EKTY x 100, 200, 300, 400 Kick Set: 15' x 200 w/20" Fins EY {b, s, b, s 3 to 4 OB with Paddles: 30' x {(1 x 200 w/30" to 40" {(1 x 400 w/40" to 50" Sprint Set: 8 x 6 str on 1:15 w/100 drill [...]