For further explanations, please see BASICS. Warm Up EN1: 20’ x {IM Drill: 4kkY, 7kkK, 2kkT, 7kkE {IM Swim @ BBDPS, 1 OB, 2 OB, 3 OB Sprint Set SP3: 2 x {(4 x 6 str on 1’) w/50 drill 2 sets of 4x 25, push off and swim all out, do not [...]
Please see BASICS, for further explanations. Date: 10-08-2018 Warm Up EN1 - Pay Attention/Count: 20' x EKTY x 1@BB; 2@BB,2OB; 3@BB,2,4OB; 4@BB,1,2,3OB 100 @ BBDPS, 200 @ 1 OB, 300 @ 2 OB, 400 @ 3 OB. Kick Set: 4 x 200 w/20" Fins EY {b, s, b, s 200's w/20" rest until 15' finish [...]
Please see BASICS for further explanations. Date: 10-01-2018 Warm Up EN1: 20’ x {KRLS – I.M. Sprint Set SP3: 2 x (6 x 6 str. on 1’) W/50 drill of the week 2 sets of 6x 25 on 1’ send off. Go ALL OUT no breath 6 strokes and swim very easy to the 25. [...]
