Date:  03-30-2020 Workout Today Energy System Exercise Set Exercise Description Warm Up EN1 20’ x {IM Drill: 4kkY, 8kkK, 2kkT, 8kkE {IM Swim @ BBDPS, 1OB, 2OB, 3OB, ... Please see BASICS, for full set explanations Kick Set 3 x {4 x 25 w/kickboard} on 45” {4 x 25 E w/bucket} Please see BASICS, [...]

3/9 Warm Up EN1  20’ x IM mix {EKTY                        {KTYE                        {TYEK                                            {YEKT   200 @ BB  - 1 OB  200 @ 2 - 3 OB  200 @ 2 - 4 OB  200 @ 2 - 5 OB  Full stroke warm-up.  Please see BASICS if you need more explanations.  Advanced Team, try something new, warm up flags to [...]