Date: 06-29-2020 Workout Today Energy System Exercise Set Exercise Description Warm Up EN1 20’ x IM mix 200 {EKTY @ BB, 1OB 100 {KTYE @ 2OB 200 {TYEK @ 3, 4 OB 100 {YEKT @ 5 OB Full stroke warm-up. Please see BASICS for explanations that are more detailed. Sprint Set SP3 [...]
Date: 06-22-2020 Workout Today Energy System Exercise Set Exercise Description Warm Up EN1 20’ x {IM Drill: 4kkY, 7kkK, 2kkT, 7kkE {IM Swim @ BBDPS Please see BASICS, for full set explanations Sprint Set SP3 2 x {(6 x 6 str on 1’) w/50 drill 25 2 sets of 6x 25, push off [...]
Date: 06-15-2020 Workout Today Energy System Exercise Set Exercise Description Warm Up EN1 20' x EKTY x 1, 2, 3, 4 100 @ BBDPS, 200 @ 1 OB, 300 @ 2 OB, 400 @ 3 OB, for additional explanations please go to Basics Sprint Set SP3 2 x (6 x 6 str on [...]
