5:27: Warm Up EN1 15’ x {IM Drill: 4kkY, 7kkK, 2kkT, 7kkE {IM Swim @ BBDPS, 1 OB, 2 OB, 3 OB 8 x 50 kk w/board on 1:15 or w/10“ to 15“ Please see BASICS, for full set explanations, on the IM swim start the first loop at BBDPS, and add a [...]
May 20: Warm Up EN1 20' x EKTY x 1, 2, 3, 4 Re-start if time left over 1x 25 ea str. @ BB 2x 25 ea str. @ 1 & 2 OB 3x 25 ea str. @ BB & 2 & 4 OB 4x 25 ea str. @ 1 & 2 & 3 & 4 OB Kick Set 4 x [...]
5-13-19: Warm Up EN1 20’ x {KRLS – I.M. Please see BASICS – Warm up of the week Sprint Set SP3 2 x (6 x 6 str. on 1’) 25 W/50 drill of the week 2 sets of 6x 25 on 1’ send off. Go ALL OUT no breath 6 strokes and swim [...]
