5-6-19 Warm Up EN1  20’ x IM mix:   {EKTY  {KTYE  {TYEK  {YEKT  200 @ BBDPS  200 @ 1 OB   200 @ 2 OB  200 @ 3OB    Full stroke warm-up.  Please see BASICS if you need more explanations.  Advanced Team, try something new, warm up flags to flags, do not touch the walls, but go [...]

4-29-19: Warm Up EN1 20’ x {IM Drill: 4kkY, 7kkK, 2kkT, 7kkE {IM Swim @ BBDPS, 1OB, 2OB, 3OB... Please see BASICS, for full set explanations Kick Set 3 x {4 x 25 w/kickboard} on 45” {4 x 25 E no breathe} Please see BASICS, if you need more explanations Anaerobic Threshold EN3 Intensity:  [...]

4-22 Warm Up EN1  20' x EKTY x 1, 2, 3, 4        1x 25 ea str. @ BB  2x 25 ea str. @ 1 & 2 OB  3x 25 ea str. @ BB & 2 & 4 OB  4x 25 ea str. @ 1 & 2 & 3 & 4 OB   Kick Set  4 x 200 w/20" Fins EY {b, s, b, s  [...]