For further explanations, please see BASICS. Warm Up EN1 20’ x {KRLS – I.M. Sprint Set SP3 2 x (6 x 6 str. on 1’) 25 w/100 drill of the week After 6 repetitions do a 100 drill Do a different stroke each set. Go ALL OUT no breath 6 strokes and swim very [...]
For further explanations, please see BASICS. Warm Up EN1: 20’ x IM mix: {EKTY: 200 @BBDPS} {KTYE: 200 @ 1OB} {TYEK: 200 @ 2OB} {YEKT : 200 @ 3OB} SPECIAL THIS WEEK: 400 kk timed: Accelerate turns by taking one arm stroke in as the other arm moves the board away toward the [...]
For further explanations, please see BASICS. Warm Up EN1: 20’ x {IM Drill: 4kkY, 7kkK, 2kkT, 7kkE {IM Swim @ BBDPS, 1 OB, 2 OB, 3 OB Sprint Set SP3: 2 x {(4 x 6 str on 1’) w/50 drill 2 sets of 4x 25, push off and swim all out, do not [...]
