Please see BASICS, for further explanations. Date: 10-08-2018 Warm Up EN1 - Pay Attention/Count: 20' x EKTY x 1@BB; 2@BB,2OB; 3@BB,2,4OB; 4@BB,1,2,3OB 100 @ BBDPS, 200 @ 1 OB, 300 @ 2 OB, 400 @ 3 OB. Kick Set: 4 x 200 w/20" Fins EY {b, s, b, s 200's w/20" rest until 15' finish [...]
Please see BASICS for further explanations. Date: 10-01-2018 Warm Up EN1: 20’ x {KRLS – I.M. Sprint Set SP3: 2 x (6 x 6 str. on 1’) W/50 drill of the week 2 sets of 6x 25 on 1’ send off. Go ALL OUT no breath 6 strokes and swim very easy to the 25. [...]
Please see BASICS if you need more explanations. Date: 09-24-2018: Warm Up EN1: 20’ x IM mix {EKTY {KTYE {TYEK {YEKT 200 @ BBDPS 200 @ 1 OB 200 @ 2 OB 200 @ 3OB Full stroke warm-up. Advanced Team, try something new, warm up flags to flags, do not touch the walls, but go through [...]