Miami Beach, FL – Swim Gym was chosen as one of 151 Make a Splash Local Partner programs in the U.S. to receive grant funding from the USA Swimming Foundation in 2018. The awarded money will go toward Swim Gym’s H20s Foundation (Helping Others 2 Swim) to continue efforts to provide free or reduced cost [...]
08-27-18: 20’ x IM mix: {EKTY {KTYE {TYEK {YEKT 100 @ BBDPS 200 @ 1 OB 100 @ 2 OB 200 @ 3 OB 100 @ 4 OB 2 x (4 x 6 str on 1:20) 50 w/3 minutes of the drills of the week 30’ x 400 w/30” to 45” w/3rd 25 in ea. [...]
THE BASICS: WEEK 3 - August 20 to 25, 2018 STREAMLINE GLIDE: Every time you dive or push off a wall. Hand on hand, 4 fingers on 4 fingers, thumb of the hand on top holds on to heel of the hand below. Lock your elbows, set your arms right behind your ears, and turn [...]
