Date: 08-20-2018 20’ x {IM Drill: 4kkY, 7kkK, 2kkT, 7kkE {IM Swim @ BBDPS 400 kick w/board non-stop Max. Effort 1 x {8 x 25/6 str on 1’) w/50 drill 35’ x 800 w/90” Count: A to P Repeat 800’s until 35’ are finished, rest 90” after counting A to P. 3 x {4 x [...]
THE BASICS Week 2 - 8/13 to 17 - Fall 2018 STREAMLINE GLIDE: Every time you dive or push off a wall. Hand on hand, 4 fingers on 4 fingers, thumb of the hand on top holds on to heel of the hand below. Lock your elbows, set your arms right behind your ears, and [...]
https://www.youtube.com/watch?v=nS4cRnj9MDg https://www.youtube.com/watch?v=vEObqLRaydA https://www.youtube.com/watch?v=LaWZ4hDkwCE https://www.youtube.com/watch?v=j3FmBTjbL1U https://www.youtube.com/watch?v=4ubOdWYttGo https://www.youtube.com/watch?v=BmcsR4e1Mko https://www.youtube.com/watch?v=C1b1sr7J4N4 https://www.youtube.com/watch?v=VAifnE-YFTA&list=PLKi498FYkw0O2V1SHkCDYMnZBR_z9kaZm https://www.youtube.com/watch?v=gfhIiFASIKs&feature=em-subs_di https://www.youtube.com/watch?v=ljDlZEUBZrs&list=PL-q4fWyLUqq9GW9aoWmtANQu_788d_jCp https://www.youtube.com/watch?v=pybEu7GOMMA https://www.youtube.com/watch?v=KMLJ8k7I6nU STREAMLINE TECHNIQUE https://www.youtube.com/watch?v=uhRo4I9wReA FREESTYLE SWIMMING TECHNIQUE https://www.youtube.com/watch?v=5HLW2AI1Ink&t=5s https://www.youtube.com/watch?v=KK563K_DZP0&t=3s https://www.youtube.com/watch?v=DJSo8nP8ik4 BACKSRTOKE SWIMMING TECHNIQUE https://www.youtube.com/watch?v=89HxafulzyI https://www.youtube.com/watch?v=TvCvdIQLbaA https://www.youtube.com/watch?v=_R0mQCcxqw4 https://www.youtube.com/watch?v=59Z5jmy2wzI BREASTSRTOKE SWIMMING TECHNIQUE https://www.youtube.com/watch?v=mFFxTuaMpDQ https://www.youtube.com/watch?v=BJj9z4n0STk https://www.youtube.com/watch?v=RBs2sPifsq8 https://www.youtube.com/watch?v=3aofS2pF6A0 BUTTERFLY SWIMMING TECHNIQUE https://www.youtube.com/watch?v=UffZn_-lU54 https://www.youtube.com/watch?v=GMPCgz48NOc https://www.youtube.com/watch?v=ebMfr7n65_c https://www.youtube.com/watch?v=mSRQrZAxCUA VARIOUS https://www.youtube.com/watch?v=fOuJ8xq7i7U https://www.youtube.com/watch?v=gi-llfERtx0 https://www.youtube.com/watch?v=XN7jvcoKQZ8&feature=youtu.be https://www.youtube.com/watch?v=BVlBxf-hdTk https://www.youtube.com/watch?v=wWIFmFJ_bt4 https://www.youtube.com/watch?v=2qXa_yRnpLk https://www.youtube.com/watch?v=7XD6WNLEyTo https://www.youtube.com/playlist?list=PLvBroyF3nHulomY8ngkwF2ihDtzAQn29g https://www.youtube.com/watch?v=S4HEUEkXmAk https://www.youtube.com/watch?v=dVIQ99Ywcck&list=PLE4XVWTAe5NB89MpGWxxBkBi8O_AZI0-h https://www.youtube.com/watch?v=VAifnE-YFTA&list=PLKi498FYkw0O2V1SHkCDYMnZBR_z9kaZm https://www.youtube.com/watch?v=gF5NWq-b20M http://www.youtube.com/watch?v=ime6DXVOzjg [...]
