When you've shopped for sunscreen, you have probably noticed products with very high sun protection factor (SPF) ratings. But is a 100+ or a 90+ sunscreen really that much better than one with an SPF of 30? SPF refers to the ability of a sunscreen to block ultraviolet B (UVB) rays, which cause sunburns, but not [...]

Remember all the times you left your child's swim class elated because of the smile they had on their face? Want to bring that smile back to your pool or bath tub? We have you covered. Now available for digital download and purchase, Swim Gym proudly brings you "Swim Gym Swim-A-Long Songs." Includes favorites like: [...]

This past weekend swim enthusiasts and triathletes alike congregated to North Beach for the 1st annual Swim Miami Beach, a one-mile open water swim, brought to you by the producers of Swim Miami. It was a beautiful, but blustery morning and it lead to interesting swim conditions. Rough water and strong currents were the theme [...]