Date:  08-17-2020 Workout Today Energy System Exercise Set Exercise Description Warm Up EN1 20’ x {IM Drill: 4kkY, 7kkK, 2kkT, 7kkE {IM Swim @ BBDPS Please see BASICS, for full set explanations P.R. Timed Kick 400 kick w/board non-stop Max. Effort 400 fast kick Sprint Set SP3 1 x {8 x 25on 1’) w/50 [...]

Date:  08-10-2020 Workout Today   Energy System Exercise Set Exercise Description Warm Up EN1 20' x EKTY x 1, 2, 3, 4 100 @ BBDPS, 200 @BB, 1 OB, 300 @ 1, 2, 3 OB, 400 @1, 2, 3, 4 OB, for additional explanations please go to Basics Kick Set 20' x 200 w/20" [...]

Date:  08-03-2020 Workout Today Energy System Exercise Set Exercise Description Warm Up EN1 20’ x {KRLS – I.M. Please see BASICS – Warm up of the week Sprint Set SP3 2 x (6 x 6 str. on 1’) 25 w/100 drill of the week 2 sets of 6x 25 on 1’ send off.  Go [...]