Date: 07-27-2020 Workout Today Energy System Exercise Set Exercise Description Warm Up EN1 20’ x IM mix {EKTY {KTYE {TYEK {YEKT 200 @ BBDPS 200 @ 1 OB 200 @ 2 OB 200 @ 3OB Full stroke warm-up. Please see BASICS if you need more explanations Sprint Set SP3 2 x (4 [...]
Date: 07-20-2020 Workout Today Energy System Exercise Set Exercise Description Warm Up EN1 20’ x {IM Drill: 4kkY, 7kkK, 2kkT, 7kkE {IM Swim @ BBDPS Please see BASICS, for full set explanations Kick Set 2 x {4 x 25 w/kickboard} on 45” {4 x 25 E no breathe} Please see BASICS, if you [...]
Date: 07-13-2020 Workout Today Energy System Exercise Set Exercise Description Warm Up EN1 20' x EKTY x 1, 2, 3, 4 100 @ BBDPS, 200 @ 1 OB, 300 @ 2 OB, 400 @ 3 OB, for additional explanations please go to Basics Kick Set 20' x 200 w/20" Fins EY {b, s, [...]
