DRILL OF THE WEEK: a) Scull and Roll #2 & #3: Start with your body on the side. The top arm alongside the body, the bottom arm pointing to the bottom of the pool; sweep the arm inward (in-sweep of scull #2), and backward (outsweep of scull #3) as you roll the body into the arm and [...]
Date: 04-13-2020 Workout Today Energy System Exercise Set Exercise Description Warm Up EN1 20’ x {KRLS – I.M. Please see BASICS – Warm up of the week Sprint Set SP3 2 x (6 x 6 str. on 1’) 25 W/100 drill of the week 2 sets of 6x 25 on 1’ send [...]
Date: 04-06-2020 Workout Today Energy System Exercise Set Exercise Description Warm Up EN1 20’ x IM mix {EKTY {KTYE {TYEK {YEKT 200 @ BBDPS 100 @ 1 OB 200 @ 2 OB 100 @ 3OB 200 @ 4OB Full stroke warm-up. Please see BASICS if you need more explanations Kick Set 3 x {Race [...]
