Date:  07-06-2020  Workout Today     Energy System  Exercise Set  Exercise Description   Warm Up EN1  20’ x {KRLS – I.M.    Please see BASICS – Warm up of the week    Sprint Set SP3  2 x (6 x 6 str. on 1’)                 25   w/50 drill of the week  swim first set on 1st and 4th best strokes  swim [...]

Date:  06-29-2020  Workout Today     Energy System  Exercise Set  Exercise Description  Warm Up EN1  20’ x IM mix   200 {EKTY @ BB, 1OB   100 {KTYE @ 2OB   200 {TYEK @ 3, 4 OB   100 {YEKT @ 5 OB   Full stroke warm-up.  Please see BASICS for explanations that are more detailed.    Sprint Set SP3  [...]

Date:  06-22-2020 Workout Today   Energy System Exercise Set Exercise Description Warm Up EN1 20’ x {IM Drill: 4kkY, 7kkK, 2kkT, 7kkE          {IM Swim @ BBDPS Please see BASICS, for full set explanations Sprint Set SP3 2 x {(6 x 6 str on 1’) w/50 drill                 25 2 sets of 6x 25, push off [...]