3/11/19 Warm Up EN1 20’ x {KRLS – I.M. Please see BASICS – Warm up of the week Sprint Set SP3 2 x (6 x 6 str. on 1’) w/50 drill 25 Do a different stroke each set. 2 sets of 6x 25 on 1’ send off. Go ALL OUT no breath 6 strokes [...]
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Date: 03-04-2019 Workout Today The Sr. Sectional is this weekend JO’s are in 11 days, rest as necessary… FGC Sr. Champs in 18 days Energy System Exercise Set Exercise Description Warm Up EN1 20’ x IM mix {EKTY {KTYE {TYEK {YEKT 200 @ BB - 1 OB 200 @ 2 - 3 OB 200 [...]
