Please see BASICS for further explanations. Warm Up EN1 20’ x {KRLS - I.M. Sprint Set SP3 2 x (6 x 6 str. on 1’) W/50 drill of the week 2 sets of 6x 25 on 1’ send off. Go ALL OUT no breath 6 strokes and swim very easy to the 25. [...]
For further explanations, please see BASICS. Warm Up EN1 20’ x IM mix {EKTY {KTYE {TYEK {YEKT 200 @ BBDPS/1OB 100 @ 2OB 200 @3OB/4OB 100 @ 1OB 200 @ 2OB/3OB AN. Threshold 400 kick w/board Sprint Set SP3 2 x (4 x 6 str on 1:15) w/50 drill of the week 2 [...]
Warm Up EN1 20’ x {IM Drill: 4kkY, 7kkK, 2kkT, 7kkE {IM Swim @ BBDPS Sprint Set SP3 2 x {(6 x 6 str on 1’) w/50 drill 2 sets of 6x 25, push off and swim all out, no breath until 6 strokes, then swim easy to the 25. In E & K [...]