Please see BASICS for further explanations. Date: 10-01-2018 Warm Up EN1: 20’ x {KRLS – I.M. Sprint Set SP3: 2 x (6 x 6 str. on 1’) W/50 drill of the week 2 sets of 6x 25 on 1’ send off. Go ALL OUT no breath 6 strokes and swim very easy to the 25. [...]
Please see BASICS if you need more explanations. Date: 09-24-2018: Warm Up EN1: 20’ x IM mix {EKTY {KTYE {TYEK {YEKT 200 @ BBDPS 200 @ 1 OB 200 @ 2 OB 200 @ 3OB Full stroke warm-up. Advanced Team, try something new, warm up flags to flags, do not touch the walls, but go through [...]
Please see BASICS, for full set explanations. 9-17-18: Warm Up EN1: 20’ x {IM Drill: 4kkY, 7kkK, 2kkT, 7kkE {IM Swim @ BBDPS Sprint Set SP3: 2 x {(4 x 6/easy to 25 str on 1’) w/50 drill 2 sets of 4x 25, push off and swim all out, do not breathe until 6 strokes. [...]