For further explanations, please see BASICS. Warm Up EN1 20’ x {KRLS – I.M. Sprint Set SP3 2 x (6 x 6 str. on 1’) 25 w/50 drill of the week swim first set on 1st and 4th best strokes swim second set on 2nd and 3rd best strokes 2 sets of 6x [...]
For further explanations, please see BASICS. Warm Up EN1 20’ x IM mix {EKTY 200 @BBDPS {KTYE 200 @1OB {TYEK 200 @2OB {YEKT 200 @30B Sprint Set SP3 2 x (4 x 6 str on 1:20) w/50 drill of the week 2 sets of 4 repetitions of 6 strokes all out, [...]
For further explanations, please see BASICS. Warm Up EN1 20’ x {IM Drill: 4kkY, 7kkK, 2kkT, 7kkE {IM Swim @ BBDPS Sprint Set SP3 2 x {(6 x 6 str on 1’) w/50 drill 2 sets of 6x 25, push off and swim all out, no breath until 6 strokes, and then swim [...]
