08-27-18: 20’ x IM mix: {EKTY {KTYE {TYEK {YEKT 100 @ BBDPS 200 @ 1 OB 100 @ 2 OB 200 @ 3 OB 100 @ 4 OB 2 x (4 x 6 str on 1:20) 50 w/3 minutes of the drills of the week 30’ x 400 w/30” to 45” w/3rd 25 in ea. [...]
THE BASICS: WEEK 3 - August 20 to 25, 2018 STREAMLINE GLIDE: Every time you dive or push off a wall. Hand on hand, 4 fingers on 4 fingers, thumb of the hand on top holds on to heel of the hand below. Lock your elbows, set your arms right behind your ears, and turn [...]
Date: 08-20-2018 20’ x {IM Drill: 4kkY, 7kkK, 2kkT, 7kkE {IM Swim @ BBDPS 400 kick w/board non-stop Max. Effort 1 x {8 x 25/6 str on 1’) w/50 drill 35’ x 800 w/90” Count: A to P Repeat 800’s until 35’ are finished, rest 90” after counting A to P. 3 x {4 x [...]
